There's no magic bullet or pill for true long-term, lasting healing. The flip side is that this short-term discomfort of going through the healing will get you where you need to be. Naomi of Om Body and Soul walks us through what shadow work is, how it can help you in your journey through life, and breaking generational curses.

Do you ever say to yourself you don't have time for self-care? When you think about self-care, do you think about a spa day, getting your hair and nails done? We dive into this topic and discuss what it means when we say self-care, what it looks like, and how we can incorporate it into our busy lives.

In this episode, we talk about money but, more importantly, your relationship with money, knowing where your money is going, developing a plan to bring in more money, and building wealth. Krystal Todd of the Cash Compass joins us to share knowledge and drop some gems as she does daily on IG and YouTube.

You may notice that your mood shifts when your home is clean, you’ve decluttered, or even bought something new for the home that brings you joy. In this episode, we’re joined by Julie Jamison, interior decorator extraordinaire, who chats with us about the importance of creating spaces that are an extension of you, its connection to your mental health and things you should start doing in your home.

As our parents and loved ones get older, we begin to see the roles switch, from receiving the care to giving the care. In this episode, we’re joined by Erna Alfred-Liousas, founder of CG360. We dive in on the impacts of caregiving, what we can do to support caregivers, and available resources to tap into.

Continuing our conversation on spirituality with Naomi of Om Body and Soul, we dive deep into the topic of Breathwork. Breathing is our body's natural function to release toxins. We discuss the physical and spiritual benefits of Breathwork.

We're spiritual beings having a human experience. That said, we as individuals have unique experiences and spiritual paths. In this episode, we discuss our spiritual journeys with Naomi of Om Body and Soul. We talk about postpartum depression, jealousy amongst family and friends, taking accountability for failed relationships, and much more—and how that has shaped our spiritual paths.

We all have experienced grief in some form. And sometimes, it can take over us and seem like we'll never see the light of day when we deal with a loss. In this episode, we discuss managing and living with grief with featured guest Lindsay Fernandez, Grief Educator and Founder of Life After Loss. We touch on the different forms of grief, coping mechanisms, and, how to be there for someone in the grieving process.

It's time to set intentions for Nature's new year—the spring equinox—which is coming up on March 20th. This is the perfect time to bring forth what you've been meditating and contemplating during the winter months and plant the seeds for those ideas and lifestyles to come to fruition. Find out why now.

Have you ever found yourself having to change how you talk, dress, or behave, which goes against what you consider your usual self to fit in? Or have to adjust to refute other people's perception because of your race or where you're from? We discuss all the things and more.