The rise of big tech poses unique challenges for raising children in a digital world. Social media's hidden dangers—like its impact on mental health—call for proactive strategies. From setting device boundaries and encouraging offline activities to modeling healthy habits and fostering open conversations, this blog explores practical ways to protect our kids. Together, we can empower them to use technology wisely, ensuring it enhances their lives without harm.

Human design blends ancient wisdom and modern science, guiding us to align with our unique energetic blueprints. On I'm Not Yelling! I'm Dominican, we explore the main types—Manifestors, Generators, Projectors, and Reflectors—revealing how each can navigate life authentically. Embrace your type, trust your inner authority, and find greater peace, satisfaction, and fulfillment on your path to self-discovery.

In this episode of I'm Not Yelling! I'm Dominican, hosts Nachi and Damaris discuss how a positive money mindset can transform your financial future. Drawing on 18 years of experience, they share tips on automating savings, balancing goals with life’s luxuries, and building generational wealth. Tune in for strategies to shift from scarcity to abundance and embrace financial freedom.

In this episode, Adranae Mena, founder of Soar Fearlessly, shares how an entrepreneurial mindset transformed her journey from network marketing to empowering women globally. She highlights the value of treating your job like a business to boost performance and offers practical tips on goal-setting, networking, and staying adaptable. Tune in to learn how this mindset can redefine success and help you face challenges confidently.

In this heartfelt episode of "I'm Not Yelling, I'm Dominican," Nachi and Damaris discuss discovering and embracing one's purpose. Amid the challenges of the global pandemic and the BLM movement in September 2020, they share personal stories of self-discovery through faith and joy. Inspired by Brian Tracy's book "Goals," they highlight the power of setting intentions, writing down goals, and thinking without limitations.

In the latest episode of "I'm Not Yelling! I'm Dominican," CPA Tariqah Mills reveals key tax strategies for individuals and small businesses. Learn about LLC benefits, tax entities, and why personalized CPA services can be more advantageous than software. Gain insights into proactive financial management and the value of small business tax firms for better outcomes. Tune in to enhance your tax knowledge and financial confidence.

Nachi and Damaris, along with TV aficionado Kai, explore must-watch TV shows and documentaries. From the psychological drama "Baby Reindeer" to violent crime series like "Invincible" and "The Boys," and unsettling documentaries such as "Tell Them You Love Me," they cover a range of gripping content. They also dive into reality TV, critiquing shows like "Love is Blind" and "House of the Dragon." Tune in for insightful discussions and recommendations.

In the latest episode of "I'm Not Yelling, I'm Dominican," Nachi shares her journey as the firstborn in a first-generation immigrant family, discussing the challenges and responsibilities she faced. The episode emphasizes the importance of self-reflection, breaking unhealthy cycles, and fostering a balanced upbringing while highlighting the impact of generational traumas. Listeners are encouraged to prioritize self-care, set boundaries, and make conscious choices to thrive and break generational curses.

Discover the transformative power of Kundalini Yoga in this enlightening podcast episode featuring Marcy Campo, creator and host of Comadreando Podcast. Learn how Kundalini Yoga can revolutionize your emotional and spiritual well-being by aligning chakras, healing trauma, and unblocking emotional constraints. Whether you're seeking personal growth or spiritual evolution, this episode is a treasure trove of practical advice and emotional support.

Discover the intricacies of dementia care in Caribbean communities with Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." In this enlightening episode, we delve into the rising prevalence of dementia in the Caribbean, cultural misconceptions, and the vital role of holistic practices for positive aging.