In a recent podcast episode, we had a heart-to-heart conversation with our cousin, Eda Franco, a mental health expert with decades of experience in the field. As we traversed the often-misunderstood landscape of mental health, Eda debunked several societal misconceptions, emphasizing the need to understand mental health as a spectrum. The insightful conversation also brought to light the various factors impacting our mental well-being, such as drug use, trauma, and diet.

One of the key topics we dove into was the complex issue of generational mental health. Eda explained how crucial it is to break away from the ingrained patterns of neglecting mental health. This led to an intriguing discussion about the role of technology in delivering mental health services amidst the pandemic. Eda shed light on the importance of virtual therapy in maintaining connections with clients while preserving professional boundaries in this new setting.

As our chat came to a close, we reiterated the significance of self-care, mindfulness, and focusing on activities that bring us joy. We hope this episode will serve as a valuable resource for our listeners and inspire them to prioritize their mental health.

In conclusion, mental health is a complex issue that requires more understanding and less judgment. We encourage you to tune into our podcast episode and embark on a journey of self-discovery, always remembering to prioritize your mental well-being. After all, pushing through the noise together is the first step towards achieving mental health.

Episode Transcript