Movement is a vital part of who we are, yet modern life often limits our natural flow. In this post, we explore how movement—whether through dance, stretching, or walking—connects us to ourselves and our emotions. Embracing movement not only enhances our well-being but also helps us break free from stagnation, bringing joy and vitality to our lives.

In this heartfelt episode of "I'm Not Yelling, I'm Dominican," Nachi and Damaris discuss discovering and embracing one's purpose. Amid the challenges of the global pandemic and the BLM movement in September 2020, they share personal stories of self-discovery through faith and joy. Inspired by Brian Tracy's book "Goals," they highlight the power of setting intentions, writing down goals, and thinking without limitations.