In this episode, we’re calling out the red flags of toxic spirituality—the kind that shames trauma, silences truth, and sells healing as a perfectly curated lifestyle. As first-gen Afro-Caribbean women, we’ve lived through the tension of faith, culture, and authenticity. Join us as we unpack the difference between real spiritual growth and performative wellness, and reclaim what it means to stay rooted, stay real, and heal on our own terms.

The rise of big tech poses unique challenges for raising children in a digital world. Social media's hidden dangers—like its impact on mental health—call for proactive strategies. From setting device boundaries and encouraging offline activities to modeling healthy habits and fostering open conversations, this blog explores practical ways to protect our kids. Together, we can empower them to use technology wisely, ensuring it enhances their lives without harm.