Discover the transformative power of Kundalini Yoga in this enlightening podcast episode featuring Marcy Campo, creator and host of Comadreando Podcast. Learn how Kundalini Yoga can revolutionize your emotional and spiritual well-being by aligning chakras, healing trauma, and unblocking emotional constraints. Whether you're seeking personal growth or spiritual evolution, this episode is a treasure trove of practical advice and emotional support.

Listen in as we welcome spiritual advisor, medium, and all-around beautiful soul, Vida Valdes to discuss the topic of self-love and how we can start showing up for ourselves. Vida helps us understand that learning to love ourselves is crucial to personal growth, self-acceptance, and understanding who we really are. Don't miss this episode packed with lessons on self-love, inner growth, and setting boundaries!

Do you ever say to yourself you don't have time for self-care? When you think about self-care, do you think about a spa day, getting your hair and nails done? We dive into this topic and discuss what it means when we say self-care, what it looks like, and how we can incorporate it into our busy lives.