There's no magic bullet or pill for true long-term, lasting healing. The flip side is that this short-term discomfort of going through the healing will get you where you need to be. Naomi of Om Body and Soul walks us through what shadow work is, how it can help you in your journey through life, and breaking generational curses.

Continuing our conversation on spirituality with Naomi of Om Body and Soul, we dive deep into the topic of Breathwork. Breathing is our body's natural function to release toxins. We discuss the physical and spiritual benefits of Breathwork.

We're spiritual beings having a human experience. That said, we as individuals have unique experiences and spiritual paths. In this episode, we discuss our spiritual journeys with Naomi of Om Body and Soul. We talk about postpartum depression, jealousy amongst family and friends, taking accountability for failed relationships, and much more—and how that has shaped our spiritual paths.