We delve into the complex world of modern dating with guests Yessy, Maggie, and Haydee from the "No Todo Se Cura Con Vicks" podcast. The discussion includes the challenges and pressures of dating in the digital age, the importance of self-awareness and setting boundaries, coping with heartbreak, and the unromantic work that goes into maintaining a relationship.

Previously, we discussed establishing boundaries, but how do you implement them once set? In this episode/blog post, we explore how navigating boundaries shapes our lives. Our featured guest, Dhayana Alejandrina, a poet and author, joins us to talk about her journey, how her writing reflects it, and how she manages pushback on her boundaries. Throughout our discussion, we reflect on the pivotal role of self-love in this process.

Do you ever say to yourself you don't have time for self-care? When you think about self-care, do you think about a spa day, getting your hair and nails done? We dive into this topic and discuss what it means when we say self-care, what it looks like, and how we can incorporate it into our busy lives.

You may notice that your mood shifts when your home is clean, you’ve decluttered, or even bought something new for the home that brings you joy. In this episode, we’re joined by Julie Jamison, interior decorator extraordinaire, who chats with us about the importance of creating spaces that are an extension of you, its connection to your mental health and things you should start doing in your home.

Boundaries are essential to establish in all areas of your life, personally and professionally. And y’all know personal boundaries are typically unheard of in Dominican families and can be challenging to create. In this post, we discuss our existing interpersonal boundaries and how to establish them.