Discover the intricacies of dementia care in Caribbean communities with Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." In this enlightening episode, we delve into the rising prevalence of dementia in the Caribbean, cultural misconceptions, and the vital role of holistic practices for positive aging.

We engage in a comprehensive discussion with mental health expert Eda Franco, where we debunk common misconceptions surrounding mental health and emphasize its spectrum nature. The conversation spans topics like societal stigma and the influence of various factors on mental well-being. We delve into generational mental health and highlighting the importance of self-care and mindfulness.

You may notice that your mood shifts when your home is clean, you’ve decluttered, or even bought something new for the home that brings you joy. In this episode, we’re joined by Julie Jamison, interior decorator extraordinaire, who chats with us about the importance of creating spaces that are an extension of you, its connection to your mental health and things you should start doing in your home.

We all have experienced grief in some form. And sometimes, it can take over us and seem like we'll never see the light of day when we deal with a loss. In this episode, we discuss managing and living with grief with featured guest Lindsay Fernandez, Grief Educator and Founder of Life After Loss. We touch on the different forms of grief, coping mechanisms, and, how to be there for someone in the grieving process.