In this thought-provoking podcast episode, we’re joined by Mark Hurst, founder of Creative Good, to discuss the pervasive influence of Big Tech on our lives. We delve into the implications for democracy, privacy, and mental health, as well as the concepts of surveillance capitalism and how we can reclaim our digital agency. Listeners will learn strategies for managing their digital footprint, balancing tech with sustainable living, and preserving their autonomy in the digital age.

In this enlightening podcast episode, Dr. Courtney Witherspoon delves into the connection between mind and body, advocating for a holistic approach to health. As a naturopathic expert, she discusses the benefits of Eastern medicine, the role of nutrition in immune support, and the dangers of healthcare misinformation. Tune in to learn how to make informed health decisions and prioritize your well-being in a world full of challenges.

Horror enthusiasts Nachi, Damaris, and their cousin Fonso delve into their love for horror cinema. They discuss the reasons behind their fascination with the genre, what makes a good horror film, and their personal favorite movies. They also explore the impact of horror films on the current generation and highlight the joy and escape these films provide.

We delve into the complex world of modern dating with guests Yessy, Maggie, and Haydee from the "No Todo Se Cura Con Vicks" podcast. The discussion includes the challenges and pressures of dating in the digital age, the importance of self-awareness and setting boundaries, coping with heartbreak, and the unromantic work that goes into maintaining a relationship.

Join us on a riveting journey with Emilio Sosa, an esteemed fashion designer from the Bronx. Emilio shares his personal and professional journey, discussing the challenges he overcame and the importance of family support and passion. From the complexities of parenting to pursuing dreams, Emilio's story is a powerful tale of resilience. Don't miss this inspiring conversation that encourages you to chase your dreams.

In this episode, we discuss the beauty of embracing natural curls with guest Dhayana Alejandrina. The discussion goes beyond hair, exploring themes of identity, culture, and self-love, particularly within the Dominican community. We share experiences of transitioning from relaxed to natural hair, offering practical tips and highlighting the importance of self-expression and defying conventional beauty standards.

We engage in a comprehensive discussion with mental health expert Eda Franco, where we debunk common misconceptions surrounding mental health and emphasize its spectrum nature. The conversation spans topics like societal stigma and the influence of various factors on mental well-being. We delve into generational mental health and highlighting the importance of self-care and mindfulness.

Listen in as we welcome spiritual advisor, medium, and all-around beautiful soul, Vida Valdes to discuss the topic of self-love and how we can start showing up for ourselves. Vida helps us understand that learning to love ourselves is crucial to personal growth, self-acceptance, and understanding who we really are. Don't miss this episode packed with lessons on self-love, inner growth, and setting boundaries!

Our food choices greatly impact our health. Processed foods, while convenient, often contain harmful ingredients that contribute to serious health issues like obesity and heart disease. Meanwhile, the sugar industry's deceptive influence has skewed dietary guidelines, leading to further health consequences. Food is our medicine so the food we eat plays a crucial role in our overall health.

We're ending season 1 on a fun and light note. We get into all the things about us—what we love, hate and what inspires us. Tune in and get to know us better.