We engage in a comprehensive discussion with mental health expert Eda Franco, where we debunk common misconceptions surrounding mental health and emphasize its spectrum nature. The conversation spans topics like societal stigma and the influence of various factors on mental well-being. We delve into generational mental health and highlighting the importance of self-care and mindfulness.

There's no magic bullet or pill for true long-term, lasting healing. The flip side is that this short-term discomfort of going through the healing will get you where you need to be. Naomi of Om Body and Soul walks us through what shadow work is, how it can help you in your journey through life, and breaking generational curses.