In the latest episode of "I'm Not Yelling, I'm Dominican," Nachi shares her journey as the firstborn in a first-generation immigrant family, discussing the challenges and responsibilities she faced. The episode emphasizes the importance of self-reflection, breaking unhealthy cycles, and fostering a balanced upbringing while highlighting the impact of generational traumas. Listeners are encouraged to prioritize self-care, set boundaries, and make conscious choices to thrive and break generational curses.

Discover the transformative power of Kundalini Yoga in this enlightening podcast episode featuring Marcy Campo, creator and host of Comadreando Podcast. Learn how Kundalini Yoga can revolutionize your emotional and spiritual well-being by aligning chakras, healing trauma, and unblocking emotional constraints. Whether you're seeking personal growth or spiritual evolution, this episode is a treasure trove of practical advice and emotional support.

Discover the intricacies of dementia care in Caribbean communities with Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." In this enlightening episode, we delve into the rising prevalence of dementia in the Caribbean, cultural misconceptions, and the vital role of holistic practices for positive aging.

Whether you're striving to thrive in your current role or contemplating your career path, this episode provides valuable insights and strategies to help you succeed while staying true to yourself. Key topics include the dangers of misplaced corporate loyalty, the importance of maintaining a work-life balance, and the powerful role of sponsors in career advancement.

Dive into the intricacies of skin health as we discuss the critical role of diet, stress management, and hormones in our skin's appearance. Discover why personalizing your skincare routine is essential and how simple, consistent self-care practices can help you achieve radiant skin. Tune in for info and stories that will inspire you to listen to your skin's needs and find your unique path to a glowing complexion.

We delve into the controversial influence of Big Pharma on modern healthcare. We uncover the industry's petrochemical roots, discuss the ethical quandaries of medication overuse, vaccine safety, and the complex drug approval process. With personal anecdotes and critical analysis, we advocate for informed medical choices, medical freedom and holistic health.

We explore the intriguing world of conspiracy theories in our podcast, "Daring to Doubt: Take the Red Pill with Us". We delve into the definition of conspiracy theories, their rise during societal anxiety, and historical instances of governmental deceit (e.g. historic operations like MKUltra and Paperclip). Along with skepticism, we emphasize on joy, purpose and inner peace.

Nachi and Damaris discuss the cultural and psychological roots of people-pleasing, the importance of setting boundaries, and self-care. The blog invites readers to join them in overcoming people-pleasing and embracing a balanced, fulfilled life.

Delve into the world of conscious parenting with us. This post discusses the emotional challenges and conflicts faced by parents and shares personal stories that show the transformative impact of conscious parenting. We explain the essence of conscious parenting through Shelly Robinson’s three-pronged approach and we invite our community to join the journey of parenting with grace, understanding, and humor.

We discuss the damaging effects of self-doubt and perfectionism in the professional realm, that feed into imposter syndrome, particularly for women. Learn to silence the inner critic, view failure as a learning opportunity, and acknowledge your unique journey. This conversation empowers you to recognize your worth and tap into your potential, turning the impossible into the “I’m possible.”