We're spiritual beings having a human experience. That said, we as individuals have unique experiences and spiritual paths. In this episode, we discuss our spiritual journeys with Naomi of Om Body and Soul. We talk about postpartum depression, jealousy amongst family and friends, taking accountability for failed relationships, and much more—and how that has shaped our spiritual paths.

We all have experienced grief in some form. And sometimes, it can take over us and seem like we'll never see the light of day when we deal with a loss. In this episode, we discuss managing and living with grief with featured guest Lindsay Fernandez, Grief Educator and Founder of Life After Loss. We touch on the different forms of grief, coping mechanisms, and, how to be there for someone in the grieving process.

It's time to set intentions for Nature's new year—the spring equinox—which is coming up on March 20th. This is the perfect time to bring forth what you've been meditating and contemplating during the winter months and plant the seeds for those ideas and lifestyles to come to fruition. Find out why now.

Have you ever found yourself having to change how you talk, dress, or behave, which goes against what you consider your usual self to fit in? Or have to adjust to refute other people's perception because of your race or where you're from? We discuss all the things and more.

Boundaries are essential to establish in all areas of your life, personally and professionally. And y’all know personal boundaries are typically unheard of in Dominican families and can be challenging to create. In this post, we discuss our existing interpersonal boundaries and how to establish them.

We are thrilled to announce the launch of ‘I’m Not Yelling! I’m Dominican.’ podcast.